Jun 07, 2007 · Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.. Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, . Begin your exploration of self-compassion with Kristin Neff, Ph.D. January 19, 2021 - 4 Hours. Learn more and sign up today! Advanced Skills Series. A “Deeper Dive” into Self-Compassion Practice Fierce Self-Compassion, Kristin Neff, Ph.D. Feb 2 and 4 An Antidote to . Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 Reviews: 2.2K.
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